Weekly Classes
Regular studio classes in Gothenburg at Hot Yoga West and Hagabadet Haga, as well as worldwide live online breathwork sessions.
The Practices
Below is an overview of the core modalities Martin teaches. Check individual calendar events for specific class schedules.
BIKRAM YOGA
A fixed sequence of 26 postures and two breathing exercises practised in a heated room. The sequence is demanding, but that is part of the practice: learning to breathe, concentrate and remain composed while the intensity gradually rises.
HATHA YOGA
A practice combining postures, breathing, concentration and moments of stillness. We explore strength and mobility while using breath and attention as an integral part of the practice. A chance to move, breathe and pay attention.
BREATHWORK
A practical exploration of something we do every moment of our lives: breathe. Borrowing from the tradition of pranayama alongside insights from contemporary research, we combine a little theory with breathing exercises and direct observation, exploring how the way we breathe relates to stress, recovery, attention and how we feel.
INFERNO HOT PILATES
A high-intensity, low-impact workout practised in the heated room, combining Pilates principles with strength and cardiovascular training. Expect music, movement, challenge and plenty of sweat.
VINYASA YOGA
A fluid yoga practice where movement and breathing are woven together. Unlike a fixed sequence, the practice can change from class to class, giving us room to explore different movements, transitions and ways of organising the body.
Live Teaching Schedule & Itinerary
FETCHING LIVE FIELD ITINERARY FROM GOOGLE CALENDAR...
The schedule is updated live from my teaching calendar. Check back here for changes, special classes and new events.
Places I Teach
I am very grateful to collaborate with two exceptional studios in Gothenburg.
Hot Yoga West
CENTRUM / INOM VALLGRAVENAn excellent Bikram studio with several other ways to practise and a dedicated hot room, particularly welcome during the colder months in Gothenburg.
Bikram Yoga · Inferno Hot Pilates · Breathwork · occasional Vinyasa
Classes are booked directly through Hot Yoga West.
Hagabadet Haga
HISTORIC HAGAA beautiful historic spa in the heart of Haga, with an exceptional team and a very special atmosphere. It feels like a little piece of Gothenburg in itself.
Hatha Yoga · Breathwork
Classes are booked directly through Hagabadet.
Not sure which class is right for you?
Feel free to get in touch. Different practices suit different people, different moments and different needs. I’m always happy to answer questions and help you find a practice that feels like a good place to start.